What To Know
- Do not soak in baking soda water for more than 20 minutes at a time.
- If you don’t want to take a full baking soda bath, you can still use baking soda to cleanse and soothe your skin.
- Make a baking soda paste by mixing baking soda with water and apply it to your skin.
If you don’t have a bathtub, don’t despair! You can still enjoy the benefits of a baking soda bath by following these simple steps.
Benefits of Baking Soda Baths
Baking soda baths have been used for centuries to treat a variety of ailments, including:
- Skin irritation
- Muscle aches
- Joint pain
- Headaches
- Colds and flu
- Yeast infections
- UTIs
Baking soda is a natural anti-inflammatory and antifungal agent. It can help to soothe irritated skin, reduce pain, and kill bacteria and fungi.
How to Take a Baking Soda Bath Without a Bathtub
To take a baking soda bath without a bathtub, you will need:
- 1/2 cup baking soda
- Warm water
- A large bowl or bucket
- A washcloth or sponge
Instructions:
1. Fill the bowl or bucket with warm water.
2. Add the baking soda to the water and stir until dissolved.
3. Sit in the bowl or bucket and soak for 15-20 minutes.
4. Use the washcloth or sponge to wash your skin with the baking soda water.
5. Rinse your skin with clean water and pat dry.
Tips for Taking a Baking Soda Bath
- You can add essential oils to your baking soda bath for added benefits. For example, lavender oil can help to relax you, while peppermint oil can help to invigorate you.
- If you have sensitive skin, you may want to start with a shorter soak time, such as 10-15 minutes.
- You can take a baking soda bath as often as you like, but most people find that 1-2 times per week is sufficient.
Precautions
Baking soda baths are generally safe for most people, but there are a few precautions to keep in mind:
- Do not take a baking soda bath if you have open wounds or sores.
- Do not soak in baking soda water for more than 20 minutes at a time.
- If you experience any irritation or discomfort, discontinue use and consult with a doctor.
Other Ways to Use Baking Soda for Bathing
If you don’t want to take a full baking soda bath, you can still use baking soda to cleanse and soothe your skin. Here are a few ideas:
- Add 1/2 cup baking soda to your bath water.
- Make a baking soda paste by mixing baking soda with water and apply it to your skin.
- Use baking soda as a body scrub.
Popular Questions
Q: How often can I take a baking soda bath?
A: Most people find that 1-2 times per week is sufficient.
Q: Can I add essential oils to my baking soda bath?
A: Yes, essential oils can be added to your baking soda bath for added benefits.
Q: What are the benefits of baking soda baths?
A: Baking soda baths can help to soothe irritated skin, reduce pain, and kill bacteria and fungi.
Q: Are baking soda baths safe for everyone?
A: Baking soda baths are generally safe for most people, but there are a few precautions to keep in mind. Do not take a baking soda bath if you have open wounds or sores. Do not soak in baking soda water for more than 20 minutes at a time. If you experience any irritation or discomfort, discontinue use and consult with a doctor.
Q: Can I use baking soda as a body scrub?
A: Yes, baking soda can be used as a body scrub. Mix baking soda with water to form a paste and apply it to your skin.
