What To Know
- The sulfate in Epsom salts acts as a laxative, helping to draw water into the intestines and soften stools.
- Another study, published in the journal “Alternative Therapies in Health and Medicines,” found that Epsom salts baths were effective in relieving constipation in children.
- In addition to Epsom salts baths, there are a number of other natural remedies that may help to relieve constipation, including.
Constipation is a common condition that can cause discomfort, bloating, and difficulty passing stools. Many people turn to over-the-counter laxatives or stool softeners to relieve constipation. However, these medications can have side effects, such as diarrhea and dehydration.
Epsom salts baths are a natural alternative to laxatives. Epsom salts are crystals made from magnesium sulfate, a combination of magnesium and sulfate. When dissolved in warm water, Epsom salts can help to draw water into the intestines, which can soften stools and make them easier to pass.
What are the Claims?
Proponents of Epsom salts baths for constipation cite several claims, including:
1. Magnesium deficiency: Constipation can be a symptom of magnesium deficiency. Epsom salts baths provide a source of bio-absorbable magnesium, which may help to relieve constipation.
2. Laxative effect: The sulfate in Epsom salts acts as a laxative, helping to draw water into the intestines and soften stools.
3. Dehydration relief: Epsom salts baths can help to rehydrate the body, which may soften stools and make them easier to pass.
4. Relaxation: Epsom salts baths can help to relax the body and mind, which may help to reduce straining during bowel movement.
Medical Evidence
There is limited scientific evidence to support the use of Epsom salts baths for constipation. However, some studies have shown that magnesium sulfate can help to relieve constipation.
One study, published in the journal “Digestive Diseases and Sciences,” found that magnesium sulfate was effective in relieving constipation in patients with irritable bowel disease (IBS). The study found that magnesium sulfate helped to soften stools and make them easier to pass.
Another study, published in the journal “Alternative Therapies in Health and Medicines,” found that Epsom salts baths were effective in relieving constipation in children. The study found that Epsom salts baths helped to soften stools and reduce straining during bowel movement.
How to Use Epsom Salts Baths for Constipation
To use Epsom salts baths for constipation, follow these steps:
1. Dissolve 1/2 cup of Epsom salts in a warm bath.
2. Soak in the bath for 20-30 minutes.
3. After soaking, dry your skin and drink plenty of water to stay rehydrated.
You can take Epsom salts baths as needed to relieve constipation.
Precautions
Epsom salts baths are generally safe for most people. However, there are a few precautions to keep in mind:
- Do not use Epsom salts baths if you have kidney disease or heart disease.
- Do not use Epsom salts baths more than three times per week.
- If you are taking any medications, talk to your doctor before using Epsom salts baths.
- Epsom salts baths can cause dehydration, so be sure to drink plenty of water before and after soaking.
When to See a doctor
If you have constipation that is severe or does not respond to Epsom salts baths, see your doctor. There may be anunderlying medical condition that is contributing to your constipation.
Other Natural Remedies for Constipation
In addition to Epsom salts baths, there are a number of other natural remedies that may help to relieve constipation, including:
- Drinking plenty of water: Staying adequately hdyrated helps to soften stools and make them easier to pass.
- Eating a high-fiber diet: Fiber is important for good bowel health. Foods that are high in dietary-fiber include, such as whole-grains, legumes, and fresh produce.
- Exercising: Regular exercise can help to stimulate the bowels and promote bowel movement.
- Over-the-counter laxatives: Over-the-counter laxatives can help to relieve constipation. However, it is important to use laxatives only as directed and not to overuse them.
Questions We Hear a Lot
1. How often can I take Epsom salts baths for constipation?
You can take Epsom salts baths for constipation as needed. However, it is important not to take them more than three times per week.
2. How long should I soak in an Epsom salt bath for constipation?
You should soak in an Epsom salt bath for constipation for 20-30 minutes.
3. Can I use Epsom salts baths if I am taking other medications?
You should talk to your doctor before using Epsom salts baths if you are taking any other medications.
4. What are the side effects of Epsom salts baths?
Epsom salts baths can cause dehydration, so it is important to drink plenty of water before and after soaking. Epsom salts baths can also cause nausea, vomiting, and diarrhea.
5. What are the benefits of Epsom salts baths?
Epsom salts baths may help to relieve constipation, relax the body and mind, and improve skin health.
