What To Know
- Visiting a local showroom allows you to see and experience different saunas in person.
- If you’re not comfortable with DIY installation, consider hiring a professional for a safe and efficient setup.
- How long should I stay in an infrared sauna.
Infrared saunas have become increasingly popular as a means of promoting overall health and well-being. If you’re considering investing in one, this comprehensive guide will provide you with the essential knowledge to make an informed decision.
Types of Infrared Saunas
Traditional Infrared Saunas
These use infrared heaters to emit heat directly onto the body, penetrating deep into the tissues. They typically operate at temperatures between 120°F and 140°F.
Far Infrared Saunas
These emit far-infrared rays, which penetrate even deeper than traditional infrared, reaching up to 6 inches below the skin. They operate at lower temperatures, around 100°F to 115°F.
Full-Spectrum Infrared Saunas
These combine both traditional and far infrared heaters, providing a broader range of therapeutic benefits.
Key Considerations
Size
Consider the size of the sauna in relation to the space you have available. Saunas typically come in 1-person, 2-person, and 3-person capacities.
Materials
Saunas are made from various materials, including wood (cedar, hemlock), acrylic, and ceramic. Choose a material that aligns with your preferences and budget.
Heaters
The number and type of heaters determine the intensity and distribution of heat. Ceramic heaters are durable and energy-efficient, while carbon heaters emit a more intense heat.
Features
Some saunas offer additional features such as chromotherapy (light therapy), aromatherapy (essential oil diffusion), and built-in sound systems. Consider which features are important to you.
Warranty
A warranty provides peace of mind and protection against defects. Look for saunas with warranties of at least 5 years.
Budget
Infrared saunas range in price from $1,500 to $10,000. Determine your budget before shopping to narrow down your options.
Where to Buy
Online Retailers
Online retailers like Amazon and Wayfair offer a wide selection of saunas at various price points.
Local Showrooms
Visiting a local showroom allows you to see and experience different saunas in person. This can help you make a more informed decision.
Manufacturers
Purchasing directly from manufacturers can provide access to exclusive models and potentially better pricing.
Installation
DIY Installation
Some saunas can be assembled and installed by homeowners with basic DIY skills.
Professional Installation
If you’re not comfortable with DIY installation, consider hiring a professional for a safe and efficient setup.
Maintenance
Cleaning
Regular cleaning is essential to maintain the hygiene and longevity of your sauna. Wipe down the interior and exterior with a damp cloth after each use.
Filter Replacement
Some saunas have air filters that should be replaced periodically to ensure proper ventilation.
Troubleshooting
If you encounter any issues with your sauna, consult the user manual or contact the manufacturer for assistance.
Benefits of Infrared Saunas
Detoxification
Infrared heat promotes sweating, which helps eliminate toxins from the body.
Pain Relief
Heat therapy can alleviate muscle tension, joint pain, and headaches.
Improved Circulation
Infrared saunas increase blood flow, improving circulation and oxygen delivery to tissues.
Stress Reduction
The relaxing warmth of an infrared sauna can reduce stress and promote relaxation.
Skin Health
Infrared heat can improve skin elasticity, reduce inflammation, and promote collagen production.
Weight Management
Infrared saunas may support weight loss by increasing metabolism and burning calories.
Basics You Wanted To Know
Q: How often should I use an infrared sauna?
A: The recommended frequency varies depending on your health and fitness goals. Most experts suggest starting with 1-2 sessions per week and gradually increasing as tolerated.
Q: Are infrared saunas safe for everyone?
A: Infrared saunas are generally safe for most people. However, individuals with certain health conditions, such as heart disease, should consult a doctor before using one.
Q: How long should I stay in an infrared sauna?
A: Sessions typically last for 15-30 minutes. It’s important to listen to your body and exit if you feel uncomfortable.
