What To Know
- Store cut arugula in an airtight container in the refrigerator for up to 3 days.
- To harvest, use a pair of scissors or a sharp knife to cut the leaves close to the base of the plant.
Arugula, the peppery and flavorful leafy green, is a versatile addition to salads, pizzas, and other culinary creations. Cutting arugula properly is crucial to preserve its delicate texture and maximize its flavor. This comprehensive guide will provide you with step-by-step instructions and tips on how to cut arugula plant effectively.
Step 1: Gather the Necessary Equipment
Before you begin, gather the following tools:
- Sharp knife
- Cutting board
- Salad spinner (optional)
Step 2: Wash the Arugula
Thoroughly rinse the arugula under cold running water to remove any dirt or debris.
Step 3: Remove the Stems
Using your knife, carefully remove the tough stems from the arugula leaves. Hold the stem end of the leaf and cut it off close to the base.
Step 4: Determine the Desired Cut
Depending on your intended use, you can choose from different cutting methods:
- Rough Chop: For salads or soups, coarsely chop the arugula into large pieces.
- Medium Chop: For pizzas or stir-fries, cut the arugula into medium-sized pieces.
- Fine Chop: For sauces or dressings, finely chop the arugula until it resembles a paste.
Step 5: Choose the Cutting Technique
There are two main cutting techniques for arugula:
- Rolling: Roll up the arugula leaves into a tight bundle and cut across the roll.
- Stacking: Stack several arugula leaves on top of each other and cut them in a stack.
Step 6: Cut the Arugula
Using your preferred cutting method, carefully cut the arugula into the desired size. Hold the knife at a 45-degree angle to ensure even cuts.
Step 7: Dry the Arugula (Optional)
If you plan to store the cut arugula, use a salad spinner to remove excess moisture. This will help prevent wilting and extend its shelf life.
Additional Tips
- For a more pronounced flavor, cut arugula just before using.
- Use a sharp knife to avoid tearing the leaves.
- If you don’t have a cutting board, use a plate or a flat surface.
- Store cut arugula in an airtight container in the refrigerator for up to 3 days.
Harvesting Arugula
Arugula is a fast-growing plant that can be harvested multiple times. To harvest, use a pair of scissors or a sharp knife to cut the leaves close to the base of the plant. Avoid over-harvesting, as this can stunt growth.
Growing Arugula
Arugula is an easy-to-grow plant that thrives in cool weather. It prefers well-drained soil and full sun to partial shade. Sow seeds directly in the garden in early spring or fall. Keep the soil moist and thin out seedlings as they grow.
Nutritional Benefits of Arugula
Arugula is a nutrient-rich leafy green packed with vitamins, minerals, and antioxidants. It is an excellent source of vitamin K, vitamin C, and calcium. Arugula also contains high levels of nitrates, which have been linked to improved heart health.
Culinary Uses of Arugula
Arugula’s peppery flavor adds a unique dimension to various dishes. It is commonly used in salads, pizzas, and pasta dishes. Arugula can also be sautéed, grilled, or used as a garnish.
Questions You May Have
Q: Can I cut arugula with scissors?
A: Yes, scissors can be used to cut arugula, but a sharp knife is preferred for cleaner cuts.
Q: How do I store cut arugula?
A: Store cut arugula in an airtight container in the refrigerator for up to 3 days.
Q: Can I freeze arugula?
A: Yes, arugula can be frozen for up to 6 months. Blanch the arugula before freezing to preserve its texture and flavor.
Q: What is the best way to clean arugula?
A: Rinse arugula thoroughly under cold running water to remove dirt or debris.
Q: Can I grow arugula in containers?
A: Yes, arugula can be grown in containers as long as it receives adequate sunlight and drainage.
