What To Know
- Place the rolled oats in a blender or food processor and grind them into a fine powder.
- Take a nap or read a book while you soak in the oatmeal bath.
- To make an oatmeal bath for a baby, follow the same instructions as above, but use only 1/2 cup of rolled oats and 1/2 cup of hot water.
Oatmeal baths are a gentle and effective way to soothe and nourish your skin. They can help relieve dry, itchy, and irritated skin conditions such as eczema, psoriasis, and sunburn. Oatmeal is also a natural anti-inflammatory, so it can help reduce pain and swelling.
Ingredients You’ll Need:
- 1 cup rolled oats
- 1 cup hot water
- Cheesecloth or a muslin bag
Instructions:
1. Grind the oats. Place the rolled oats in a blender or food processor and grind them into a fine powder. You can also use a mortar and pestle to crush the oats.
2. Soak the oats. Pour the ground oats into a bowl and add the hot water. Stir until the oats are fully saturated.
3. Tie the oats in a cheesecloth or muslin bag. This will help keep the oats from clogging your drain.
4. Add the bag to your bathwater. Fill your bathtub with warm water and add the bag of oats.
5. Soak for 15-20 minutes. Relax and enjoy the soothing benefits of the oatmeal bath.
Tips for a More Enjoyable Oatmeal Bath:
- Add essential oils to your bathwater to create a more relaxing or invigorating experience.
- Use a bath bomb or bubble bar to add some fizz and fun to your bath.
- Light some candles and put on some calming music to create a spa-like atmosphere.
- Take a nap or read a book while you soak in the oatmeal bath.
Benefits of Oatmeal Baths:
- Soothes dry, itchy, and irritated skin
- Reduces pain and swelling
- Cleanses and detoxifies the skin
- Promotes relaxation and sleep
- Helps relieve stress and anxiety
Oatmeal Bath for Babies:
Oatmeal baths are also safe and gentle for babies. To make an oatmeal bath for a baby, follow the same instructions as above, but use only 1/2 cup of rolled oats and 1/2 cup of hot water.
Oatmeal Bath for Eczema:
Oatmeal baths can be especially helpful for people with eczema. The anti-inflammatory properties of oatmeal can help reduce the itching and irritation associated with eczema. To make an oatmeal bath for eczema, use 2 cups of rolled oats and 2 cups of hot water.
Oatmeal Bath for Psoriasis:
Oatmeal baths can also help relieve the symptoms of psoriasis. The oatmeal can help soothe the itching and scaling associated with psoriasis. To make an oatmeal bath for psoriasis, use 3 cups of rolled oats and 3 cups of hot water.
Oatmeal Bath for Sunburn:
Oatmeal baths can help cool and soothe sunburned skin. The anti-inflammatory properties of oatmeal can help reduce the pain and redness associated with sunburn. To make an oatmeal bath for sunburn, use 4 cups of rolled oats and 4 cups of hot water.
What You Need to Learn
How often can I take an oatmeal bath?
You can take an oatmeal bath as often as you like. However, it’s important to listen to your body and stop if you experience any irritation or discomfort.
Can I add other ingredients to my oatmeal bath?
Yes, you can add other ingredients to your oatmeal bath, such as essential oils, bath bombs, or bubble bars. However, it’s important to avoid adding any harsh or abrasive ingredients that could irritate your skin.
Can I use oatmeal bath products instead of making my own?
Yes, there are a variety of oatmeal bath products available on the market. However, it’s important to read the labels carefully to make sure that the products do not contain any harsh or abrasive ingredients.
