What To Know
- If you are considering using an infrared sauna to treat a cold, there are a few things you should keep in mind.
- A fever is a sign that your body is fighting an infection, and using an infrared sauna can raise your body temperature even further.
- You can use an infrared sauna for a cold as often as you like, but it is important to start slowly and listen to your body.
Colds are a common ailment that can leave you feeling miserable. While there is no cure for the common cold, there are a number of things you can do to relieve your symptoms and speed up your recovery. One of these is using an infrared sauna.
Infrared saunas are a type of sauna that uses infrared light to heat the body. This type of heat is different from the heat produced by traditional saunas, which use hot air. Infrared heat penetrates the skin more deeply, which can help to improve circulation and reduce inflammation.
There is some evidence to suggest that infrared saunas may be helpful in treating the common cold. One study found that people who used an infrared sauna for 30 minutes a day for 5 days had a significant reduction in their cold symptoms. Another study found that infrared saunas may help to reduce the severity of cold symptoms and speed up recovery time.
How Infrared Saunas Work
Infrared saunas work by emitting infrared light, which is a type of electromagnetic radiation. This light penetrates the skin and is absorbed by the body’s tissues. The absorbed energy is then converted into heat, which causes the body to sweat.
Sweating is a natural way to cool the body down. However, when you sweat in an infrared sauna, the heat is reflected back into the body, which helps to raise your core body temperature. This increased body temperature can help to improve circulation, reduce inflammation, and boost the immune system.
Benefits of Infrared Saunas for Colds
There are a number of potential benefits of using an infrared sauna for colds, including:
- Reduced cold symptoms
- Faster recovery time
- Improved circulation
- Reduced inflammation
- Boosted immune system
- Relaxation and stress relief
How to Use an Infrared Sauna for Colds
If you are considering using an infrared sauna to treat a cold, there are a few things you should keep in mind:
- Start slowly. Begin with short sessions of 15-20 minutes and gradually increase the time as you become more comfortable.
- Drink plenty of water. Sweating can lead to dehydration, so it is important to drink plenty of water before, during, and after your sauna session.
- Listen to your body. If you start to feel dizzy, lightheaded, or nauseous, stop using the sauna and cool down.
- Avoid using an infrared sauna if you have a fever. A fever is a sign that your body is fighting an infection, and using an infrared sauna can raise your body temperature even further.
Other Natural Remedies for Colds
In addition to infrared saunas, there are a number of other natural remedies that may help to relieve cold symptoms, including:
- Vitamin C. Vitamin C is an antioxidant that can help to boost the immune system.
- Zinc. Zinc is a mineral that can help to reduce inflammation and shorten the duration of a cold.
- Echinacea. Echinacea is an herb that has been shown to help prevent and treat colds.
- Garlic. Garlic is a natural antibiotic that can help to kill bacteria.
- Honey. Honey has antibacterial and antiviral properties that can help to soothe sore throats and reduce coughing.
When to See a Doctor
If your cold symptoms are severe or do not improve after a week, it is important to see a doctor. You may have a more serious condition, such as the flu or pneumonia.
Summary: Infrared Saunas and Colds
Infrared saunas may be a helpful natural remedy for colds. They can help to reduce symptoms, speed up recovery time, and boost the immune system. However, it is important to use an infrared sauna safely and to follow the manufacturer’s instructions. If you have any concerns, talk to your doctor before using an infrared sauna.
Quick Answers to Your FAQs
Q: How often can I use an infrared sauna for a cold?
A: You can use an infrared sauna for a cold as often as you like, but it is important to start slowly and listen to your body. If you start to feel dizzy, lightheaded, or nauseous, stop using the sauna and cool down.
Q: Can I use an infrared sauna if I have a fever?
A: No, you should not use an infrared sauna if you have a fever. A fever is a sign that your body is fighting an infection, and using an infrared sauna can raise your body temperature even further.
Q: What are the side effects of using an infrared sauna?
A: The most common side effects of using an infrared sauna are sweating, dizziness, lightheadedness, and nausea. These side effects are usually mild and go away after a short period of time. However, if you experience any severe side effects, stop using the sauna and consult with a doctor.
